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Recipes

Blueberry muffins

Preheat oven to 350 deg. F

In a med bowl add:

2 cups Flour

1 Tsp. Sea Salt

1/4 Tsp. Ginger Spice & pinch of Clove

1 Tbsp. Oil

8 Tbsp. Agave Syrup

pour 1 1/2 cups of Spring or Mineral Water into bowl

Mix for 2 min

Pour mix into muffin pan about 2/3 to the top

Add Blueberries on top

Bake for 30 to 40 min. or until done

Let cool for 15 min.

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Cheesecake

Barbeque Sauce

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Butternut Squash Hash Browns

Chickpea Tuna Salad

Chickpea Burger

Chickpea Fries

Date Balls

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Fruit Punch

Frosting

Hot Sauce

Pasta

Flatbread

How to prepare Chickpeas

Mayo

Mashed Butternut Squash

Mushroom Chickpea Burger

"MEAT" loaf

Mushroom Onion Gravy

Onion Rings

Ranch Dressing

Quinoa Milk

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Spelt Bread

Vegetable Quinoa

Strawberry Banana Ice Cream

Spelt Raisin Cookies

Veggie Pizza

Spelt Tortillas and Chips

Spring Rolls

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